First of all, you should get the diet from a specialist. Who will take blood tests and ask you some questions about your habits, how active you are and more things that he will consider necessary. And he will create your personal diet and steps to keep you fit and most of all healthy. Cause I am sure that you too started low calories diet and end up thinking you won`t make it home.

Here are some basic rules for a good time and good results. First of all, buy the products that you were recommended and don`t buy anything else. You should not have in the house anything sweet or forbidden. Cause it will be so easy to sin and taste. But if you have to change clothes and get to the shop to buy the sinful product it will seam a little bit harder. Second of all ask people close to you to understand that you can`t taste anything but the yummy green tea with lemon so, they won`t offer you any sweets. You will be amazed to see how much help you can get. If for example, go to the restaurant or to a fast-food chain with husband /boyfriend or even girlfriends, order just the water and the green salad and use the money difference to buy something nice for you like cosmetics, a book, a magazine. You can also try to use a desktop with a perfect body or the favorite character that will make you wanna look like. But don`t live with the idea that you are on a diet. Think normal and when the clock ticks eat that damn fruit. And live your life as normal as it gets. There are also sites and blogs that offer you support and there you meet people who have the same goal as you do. Talking to them, sharing your successes may give you great satisfaction. Another golden rule. If in one day you sin and taste something… First of all don`t be sorry. That little piece of something won`t make you huge and won`t destroy your work. Second, don`t push it. Don`t say that you have already failed and eat the whole thing.

And if you don`t succeed always remember that happiness is not that tight dress that you don`t fit in.